Happiness Comes With Fruits and Veggies

Anxiety Help

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Every so often (actually quite often), we come across studies that don’t deliver lifesaving news but nevertheless provide insights that may motivate people to change some behaviors or thought patterns in positive ways. Here’s one:

Eating more fruits and vegetables may make you happier, according to a study in the American Journal of Public Health, which included more than 12,000 Australians of all ages. Life satisfaction and happiness increased incrementally with each daily serving of produce, with the greatest jump (from less than one portion a day to more than eight) equivalent to the gain in mental well-being that comes from moving from unemployed to employed status. Imagine what that can do for our children!

The researchers adjusted for variables that could skew the results—such as changes in income, health, marital status, and other life circumstances—concluding that the relationship found between produce and happiness was not spurious. Rather, “These findings are consistent with the idea that eating certain foods is a form of investment in future happiness and well-being,” with the psychological benefits occurring much more quickly than the physical health benefits.

Though it’s not clear why some “intriguing possibilities” are that fruits and vegetables increase serotonin levels and change brain chemistry through their effects on the microbes in the intestines. This could have an effect on mental disorders, particularly anxiety, depression, and many others.

Next time your child won’t eat his veggies, think of ways for him to get them… his happiness depends on it!



Hi, I'm Vicky. Welcome to my blog!

I started my career as a therapist, and soon I became interested in children's psychology. I've always known about the importance of mental health, but over time I realized most of our adult disorders, particularly anxiety, has deep roots in childhood. I believe that's when we have to act, so we can help our children to become happy adults.

In this blog, I've compiled articles to clarify some of the asumptions of anxiety in children, and share some tips and advice for parents on how to best help them to manage it.

Thanks for stopping by, and I hope you find something to help you along the way.



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